Category: health

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health testimonial weight loss

Testimonial: Diet Heal #1

Weight Loss on a empty plate

Hope by sharing more testimonials from the public tweet, you guys would love it, and embrace a health lifestyle!

And all these are true stories. Be it low carb diet, keto diet, carnivore diet; they do help.

https://twitter.com/PDG_1980/status/1379380742803849216?s=20
https://twitter.com/StockingerAnna/status/1371531739785465866?s=20
Categories
fasting health

Fasting cure cancer

We mentioned before, when they body is resting for longer period, as in not spending energy for digesting food, our body will be in a cell fixing state.

https://youtu.be/tXmyJYLxUKE

Cell fixing recycles the unwanted substance and older cells, make them as the fuel to be consumed by body. Those that cannot be recycled one will be purged out from our body in the form of sweat, urine or feces.

Cancer cell is actually the cell that mutated that due to toxic, free radicals, “bad hormone”. And the tumor is a form of “trash bin” that collect all these cancer cells.

Yes, tumor is a mechanism to protect your own body. And since they are just merely cells, we can recycle them through fasting!

Our body really need good rest. 3 meals per day won’t help. Exercise with 3 meals won’t help either. Let’s cut down our meal into 1 or 2 per day. Go!

Categories
testimonial weight loss

Fasting: Before and After

Our dear parents might be one or tow of the people surrounding us that not taking our advices seriously.

Before and after

Take example, ask them not to take porridge (or congee) for the breakfast or in the event of falling sick, they just won’t listen to it. Another example, ask them not to eat the rice at all, it’s like going to take their life.

Well, luckily my father kind follow the advice at once. He lost over 20kg over 1 year of time. And he maintains below 70 (from over 90) for years.

He previously already ditched the carbs for about 1 year, later on he skipped the breakfast entirely, until now. Once in a while, he practice one meal a day as well.

Categories
health

OMAD

One Meal A Day is an eating lifestyle that can greatly improve your health. But is it suitable for everyone?

It’s been few months that I personally practice OMAD on the weekdays. Still 2 meals per day over the weekend because that’s the family day that everyone must enjoy!

Do I feel hungry? Not really, since I skipped the breakfast from mid-2019, there isn’t much noise coming from the stomach anymore; the ghrelin is well tamed.

However, is it good for the body?

Don’t our grandparents and parents always remind us to take 3 meals per day. Wrong habit. Our body needs good rest to do cell fixing, that’s the time the unwanted substance or old parts get recycled. Having 3 meals per day won’t help, because digestion consumes too much of our energy.

Alright, how to begin OMAD?

Start by skipping the breakfast.

Categories
health

Is high cholesterol matter?

“Your LDL is way too high, which is bad cholesterol”

Have you heard of it so often upon getting the blood test result?

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But is that true?

Let’s look at the functions of cholesterol

  • Building material for hormone
  • Cure for inflammation 
  • Material for making vitamin D under the ultraviolet from sunlight (7-dehydrocholesterol)
  • Material for making bile acid to digest fat and oil
  • Material for cell membranes (30%), responsible for the cell signaling as well

In fact, triglycerides should be the indicator to tell us whether our blood is too “fatty”.

So you don’t really need to care about HDL or LDL, they are simply doing their jobs. Actually the carbs are the problem, that inflame the blood vessel, and hence LDL needs to do its job to repair them.

Categories
health weight loss

Lose weight in 3 easy steps

To resonate below tweet, there are actually 3 easy steps to follow in order to lose the extra weight (or simply FAT I would say) in your body.

  1. Cut the carbs
  2. Eat more meats
  3. Cut 1-2 meals (fasting!)

Cut the carbs actually solve the craving issue. Carbohydrate kind of messing with your mind, and hence making you to eat more carbs. Therefore, it must be eliminated! That’s why many people like the ice cream so much!

All these are carbs: Rice, noodles, biscuit, bread, cake, ice cream, bun, potato, pizza.

Ok, next, eat more meats, they are filling/satiating and rich with protein and fat. Ever heard about essential amino acid and fatty acid? Yes they are from protein and fat.

You got it right, there is no essential carbohydrate!

Last, do fasting. Our body indeed need some good rest everyday. Food digestion is too tiring. Let our body rest and do any cell fixing while we are fasting.

The straight forward way? Skip the breakfast first. It is intermittent fasting.

Easy to follow above 3 steps, right? Let’s do it.