Category: testimonial

Just some proofs that diet works

Testimonial: Diet Heal #3

I lost 125 lbs in 18 months with a low carbohydrate diet and intermittent fasting. Want to know what improved during this process? My skin, energy level, hair, blood sugar, mental health, stamina, BP, and liver function—just to name a few! #weightloss #beforeandafter pic.twitter.com/ZTOZbuZnut
— Kevin Gendreau, M.D. (@KevinGendreau) May 1, 2021

https://twitter.com/SBakerMD/status/1388614277746020353

My diabetes educator told me I needed 240g of carbs a day. I put my T2 in remission by eating 20g of carbs or less a day. 10 years low carb/keto and carnivore. pic.twitter.com/kYyC5DR14z
— Tami Herron (@nctami72) May 1, 2021

My biggest achievement as a Nutritionist was to make my 55-year-old mom understand the importance of #LCHF diet.

She has completed 1 year on the #LCHF diet.

She also sometimes ask #diabetic relatives to quit glucose & #FattyProtein @shashiiyengar @dlifein pic.twitter.com/dCDjmTQYpQ
— Prajyot | Nutritionist (@PKasavkar) April 15, 2021

Another n of one for #TheCaseforKeto. Ashley is the sister-in-law of a good friend. No before and after weights necessary. pic.twitter.com/CHdjEk9Wu8
— gary taubes (@garytaubes) April 29, 2021

Age 41: 290lbs, uncontrolled seizures, anxiety, insomnia.
Age 44: Down 160lbs, 0 seizures, no anxiety, no medication, 20+ mile hikes, lifting.
I just turned 45. I started #keto in 2017 for my epilepsy.
I had no grasp of how much it would change my life.
This is my "new normal." pic.twitter.com/jTbNy1eUQF
— SeizureSalad 🧠 (@SeizureSalad314) November 17, 2020

https://twitter.com/Brian04663582/status/1387198129666134021

Tags carnivore, keto, low carb, weight-loss

health testimonial weight loss

Testimonial: Diet Heal #2

Post author By junyong
Post date April 28, 2021
No Comments on Testimonial: Diet Heal #2

Continued from our last post on the “diet heal”, let’s see another wave of real stories

Be careful about the keto diet, it made my glasses frames slightly larger after 7 years, also changed the color of my shirt… I’m suffering. pic.twitter.com/xEAvz4NUqv
— DoctorTro (@DoctorTro) April 26, 2021

Pure garage. Inflammation causing garbage🤮

I'll stick with meat and water instead🥓🥩✌🏻 pic.twitter.com/HkrRijveLW
— Brett L. ©🇺🇸 (@StickmanBleedin) April 26, 2021

View this post on Instagram

A post shared by KETO_WEIGHTLOSS (@weightloss_sp)

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A post shared by KETO DIET GUIDE (@recipe_keto_diet)

Tags carnivore, keto, low carb, weight-loss

health testimonial weight loss

Testimonial: Diet Heal #1

Post author By junyong
Post date April 20, 2021
No Comments on Testimonial: Diet Heal #1

Hope by sharing more testimonials from the public tweet, you guys would love it, and embrace a health lifestyle!

And all these are true stories. Be it low carb diet, keto diet, carnivore diet; they do help.

Over the last 9 years I’ve given up…in this order…
Sugar
Grains
Processed food
Sweeteners
Snacking
Fruit
Nuts
Dairy
Caffeine
Alcohol
Eating more than once a day.
But I’ve gained…
Energy
Self-respect
Peace of mind
Steadier weight
Muscle mass
Clarity
Feels like winning! pic.twitter.com/DPNlHDXtaD
— Dr Jen Unwin-Fork in the Road (@drjenunwin) April 14, 2021

4 years ago vs today pic.twitter.com/kN8zIwokeD
— PortugueseKeto (@KetoPortuguese) April 19, 2021

Linda and Tom, a couple living in South Carolina, USA, started a #keto diet together and dramatically improved their health and lost weight. Keep up the great work! 🤩https://t.co/LmFBFfsKT3 pic.twitter.com/2ig5uXxpuu
— Dr. E (@DrEenfeldt) April 9, 2021

https://twitter.com/PDG_1980/status/1379380742803849216?s=20

Sign me up as an anecdote — LCHF/Ketogenic eating : Picture of Health … stopped eating “healthy” whole grains/fruits/vegetables and focused on Prioritizing Meat + minimal low carb veggies. -65 pounds in 8 months and sustained effortlessly for 3 years (total loss 70 pounds). pic.twitter.com/fWOJNHDbgo
— Chris: Shutterbug/Nutrition Advisor (@ShutterbugCTX) March 18, 2021

At 33 Dx w/ several autoimmune & metabolic issues. Over the course of 2 yrs was up to 14 meds, getting sicker & fatter

I refused to accept that as my fate

At 38: off all pharma, over 100lbs lost, all Dx reversed or massively improved#keto #carnivore
Thx @KenDBerryMD 🥳♥️ pic.twitter.com/PaHTDaeHhm
— ramonafrog (@ramonafrog) March 20, 2021

https://twitter.com/StockingerAnna/status/1371531739785465866?s=20

Tags carnivore, diet, keto, low carb, weight-loss

testimonial weight loss

Fasting: Before and After

Our dear parents might be one or tow of the people surrounding us that not taking our advices seriously.

Take example, ask them not to take porridge (or congee) for the breakfast or in the event of falling sick, they just won’t listen to it. Another example, ask them not to eat the rice at all, it’s like going to take their life.

Well, luckily my father kind follow the advice at once. He lost over 20kg over 1 year of time. And he maintains below 70 (from over 90) for years.

He previously already ditched the carbs for about 1 year, later on he skipped the breakfast entirely, until now. Once in a while, he practice one meal a day as well.

Tags before-and-after, fasting, fat-bomb, omad, weight-loss