What getting people struggle during the fasting period is the craving for food, but, we can drink actually. And of course what to drink is the key thing during this period.
In ancient time, our ancestors actually don’t eat for 3 meals a day. Properly, they able to hunt down a bison for a day, and the whole villagers finished off them.
That’s it, they would spent another few days to do the hunting again. They fast for few days actually.
So, “technically” we don’t really crave for food, is the what we eat that make us crave. And, there is no such thing “fasting” so to speak.
Okay, now back to our topic again, what you can drink during the fasting period
- Water
- Black Coffee (before noon time)
- Tea
Just think about these 3 only!