Similar with other popular diet, such as keto diet, carnivore diet; Low carb simply increase the intake of protein and fat, and reduce the carb intake as much as possible. Just eat more meat.
There are quite many side effects from above diets, which we shared quite a few testimonials
- Significant weight loss
- Shopping spree on new pants and dresses (also belt)
- Unbelievable energy level last for whole day
- Higher sex drive
- No longer crave for food whole day
- Crystal clear mind for all day long
Not many people believe that they will have those side effects after ditching the carb food. Even for me in few years ago.
Just give it a try for 1-3 months, you will surely see some results.