One Meal A Day is an eating lifestyle that can greatly improve your health. But is it suitable for everyone?
It’s been few months that I personally practice OMAD on the weekdays. Still 2 meals per day over the weekend because that’s the family day that everyone must enjoy!
Do I feel hungry? Not really, since I skipped the breakfast from mid-2019, there isn’t much noise coming from the stomach anymore; the ghrelin is well tamed.
However, is it good for the body?
Don’t our grandparents and parents always remind us to take 3 meals per day. Wrong habit. Our body needs good rest to do cell fixing, that’s the time the unwanted substance or old parts get recycled. Having 3 meals per day won’t help, because digestion consumes too much of our energy.
Alright, how to begin OMAD?
Start by skipping the breakfast.